Richard Bray v5:00/r...7 row
4,729
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,729 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 127 |
August 21, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,729 | 2:06.8 | 171 | 889 | 22 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 18 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 20 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 20 |
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Workout Graph
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