Richard Bray 10x250m/1:00r row
2,500
Meters
8:34.2
Time
1:42.8
Pace
196
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 18:34.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 35 |
| Stroke Count | 300 |
| Drag Factor | 129 |
March 27, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.2 | 2,500 | 1:42.8 | 322 | 1407 | 35 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 36 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 37 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 35 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 37 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 35 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 34 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 34 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 35 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 33 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 34 | |
| r513 |
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