Richard Bray 1x30:00/1:30r row
7,010
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,505 |
| Overall Time | 31:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 117 |
January 23, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 20 | |
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 20 | |
| r495 |
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Workout Graph
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