Richard Bray 2x20:00/1:30r row
9,508
Meters
40:00.0
Time
2:06.2
Pace
598
Calories
161
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,589 |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 124 |
January 16, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,508 | 2:06.2 | 174 | 899 | 20 | 161 |
| 20:00.0 | 4,792 | 2:05.2 | 178 | 913 | 21 | 154 |
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 20 | 169 |
| r81 |
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Workout Graph
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