Richard Bray 2x20:00/1:30r row
9,685
Meters
40:00.0
Time
2:03.9
Pace
621
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,725 |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 119 |
October 07, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,685 | 2:03.9 | 184 | 933 | 20 | |
| 20:00.0 | 4,857 | 2:03.5 | 186 | 938 | 20 | |
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 20 | |
| r40 |
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Workout Graph
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