Richard Bray v10:00/1:00r...7 row
5,508
Meters
23:38.6
Time
2:08.7
Pace
342
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 24:38.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 118 |
September 18, 2023 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,508 | 2:08.7 | 164 | 864 | 21 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 20 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 18 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 20 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | |
| 1:38.6 | 299 | 2:44.8 | 78 | 568 | 20 | |
| r44 |
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Workout Graph
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