Richard Bray 3x10:00/3:00r row
7,659
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,838 |
| Overall Time | 39:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 113 |
October 29, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,659 | 1:57.5 | 216 | 1042 | 22 | |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 20 | |
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 22 | |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 24 | |
| r179 |
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Workout Graph
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