Richard Bray 2x30:00/1:30r row
14,171
Meters
1:00:00.0
Time
2:07.0
Pace
887
Calories
155
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,194 |
| Overall Time | 1:03:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 98 |
January 25, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,171 | 2:07.0 | 171 | 887 | 20 | 155 |
| 30:00.0 | 7,057 | 2:07.5 | 169 | 880 | 19 | 152 |
| 30:00.0 | 7,113 | 2:06.5 | 173 | 894 | 20 | 157 |
| r23 |
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Workout Graph
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