Richard Bray 20:00 row
4,658
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 121 |
August 07, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 22 | 151 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | 149 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | 137 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | 152 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | 165 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 23 | 154 |
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Workout Graph
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