Richard Bray 2x2000m/4:00r row
4,000
Meters
15:36.9
Time
1:57.1
Pace
273
Calories
156
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 23:36.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 126 |
July 11, 2025 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.9 | 4,000 | 1:57.1 | 218 | 1049 | 26 | 156 |
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1089 | 27 | 151 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 26 | 161 |
| r73 |
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Workout Graph
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