Richard Bray 30:10 row
6,958
Meters
30:10.0
Time
2:10.0
Pace
426
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 117 |
July 10, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,958 | 2:10.0 | 159 | 847 | 22 | 147 |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 23 | 137 |
| 16:49.6 | 2,000 | 2:07.7 | 168 | 877 | 22 | 146 |
| 25:39.8 | 2,000 | 2:12.5 | 150 | 817 | 22 | 158 |
| 30:03.4 | 958 | 2:17.5 | 134 | 762 | 24 | 150 |
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Workout Graph
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