Richard Bray 2x2000m/4:00r row
4,000
Meters
15:49.8
Time
1:58.7
Pace
268
Calories
155
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 23:49.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 119 |
June 14, 2025 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.8 | 4,000 | 1:58.7 | 209 | 1019 | 25 | 155 |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 25 | 144 |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 25 | 167 |
| r101 |
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Workout Graph
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