Richard Bray 5:00 row
1,208
Meters
5:00.0
Time
2:04.1
Pace
75
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 120 |
June 14, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 137 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 108 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 128 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 151 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 150 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 150 |
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Workout Graph
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