Richard Bray 2x30:00/1:30r row
13,651
Meters
1:00:00.0
Time
2:11.8
Pace
824
Calories
139
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,684 |
| Overall Time | 1:03:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 110 |
May 26, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,651 | 2:11.8 | 153 | 825 | 22 | 139 |
| 30:00.0 | 6,921 | 2:10.0 | 159 | 847 | 22 | 143 |
| 30:00.0 | 6,729 | 2:13.7 | 146 | 803 | 22 | 136 |
| r33 |
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Workout Graph
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