Richard Bray v5:00/r...9 row
6,594
Meters
29:00.0
Time
2:11.9
Pace
397
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,594 |
| Overall Time | 29:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 127 |
May 10, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,594 | 2:11.9 | 152 | 824 | 22 | 157 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 147 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 20 | 145 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | 156 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 162 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 163 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 161 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | 162 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 23 | 163 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 155 |
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Workout Graph
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