Richard Bray 5:00 row
1,226
Meters
5:00.0
Time
2:02.3
Pace
78
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 131 |
April 21, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | 143 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 137 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 140 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 144 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 142 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 154 |
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Workout Graph
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