Gert Schulze 5x4:00/1:00r row
4,703
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 104 |
December 18, 2019 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,703 | 2:07.5 | 169 | 880 | 23 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | |
| r697 |
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