Mason Pronger 30:04 row
7,381
Meters
30:04.5
Time
2:02.2
Pace
482
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 117 |
July 24, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,381 | 2:02.2 | 192 | 959 | 26 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 23 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 27 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 27 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 29 |
| 30:04.5 | 8 | 4:41.2 | 16 | 354 | 0 |
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Workout Graph
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