Jan Hinson v2000m/1:00r...7 row
6,500
Meters
35:47.8
Time
2:45.2
Pace
337
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,767 |
| Overall Time | 39:17.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 986 |
| Drag Factor | 0 |
February 11, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.8 | 6,500 | 2:45.2 | 78 | 567 | 26 | |
| 11:38.9 | 2,000 | 2:54.7 | 66 | 525 | 24 | |
| r: 1:00 | 34 | |||||
| 8:23.8 | 1,500 | 2:47.9 | 74 | 554 | 27 | |
| r: 0:45 | 137 | |||||
| 5:24.4 | 1,000 | 2:42.2 | 82 | 582 | 28 | |
| r: 0:30 | 18 | |||||
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 30 | |
| r: 0:15 | 15 | |||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 29 | |
| r: 0:25 | 21 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 29 | |
| r: 0:20 | 23 | |||||
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 28 | |
| r: 0:15 | 19 | |||||
| r267 |
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Workout Graph
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