Jan Hinson 1x3:00/2:00r row
535
Meters
3:00.0
Time
2:48.2
Pace
27
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 554 |
| Overall Time | 5:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 81 |
January 31, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 29 | |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 29 | |
| r19 |
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Workout Graph
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