Jan Hinson 2x500m/1:00r row
1,000
Meters
6:12.5
Time
3:06.2
Pace
50
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,106 |
| Overall Time | 8:12.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Count | 195 |
December 05, 2021 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.5 | 1,000 | 3:06.2 | 54 | 486 | ||
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 29 | |
| 3:13.0 | 500 | 3:13.0 | 49 | 467 | 27 | |
| r106 |
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Workout Graph
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