Jan Hinson 5000m row
5,000
Meters
29:08.9
Time
2:54.8
Pace
254
Calories
129
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 95 |
December 10, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.9 | 5,000 | 2:54.8 | 65 | 525 | 28 | 129 |
| 6:10.5 | 1,000 | 3:05.2 | 55 | 489 | 26 | 118 |
| 5:57.9 | 2,000 | 2:58.9 | 61 | 510 | 27 | 124 |
| 5:49.4 | 3,000 | 2:54.7 | 66 | 525 | 28 | 126 |
| 5:46.5 | 4,000 | 2:53.2 | 67 | 531 | 29 | 131 |
| 5:24.6 | 5,000 | 2:42.3 | 82 | 581 | 31 | 149 |
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Workout Graph
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Post 3hr rb/grocery/cfl/ ERG5k