Jan Hinson 1x1:00/1:00r row
123
Meters
1:00.0
Time
4:03.9
Pace
6
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 175 |
| Overall Time | 2:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 19 |
| Stroke Count | 28 |
| Drag Factor | 0 |
July 21, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 19 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 19 | |
| r52 |
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Workout Graph
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