Angela Giannopoulou v20c/2:00r...5 row
5,205
Meters
24:34.4
Time
2:21.6
Pace
300
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 34:34.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 131 |
February 24, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.4 | 5,205 | 2:21.6 | 123 | 723 | 24 | |
| 1:45.1 | 358 | 2:26.7 | 111 | 680 | 25 | |
| r: 2:00 | 260 | |||||
| 3:25.5 | 709 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 75 | |||||
| 4:48.9 | 1,029 | 2:20.3 | 127 | 735 | 25 | |
| r: 2:00 | 293 | |||||
| 6:14.8 | 1,359 | 2:17.8 | 133 | 759 | 26 | |
| r: 2:00 | 256 | |||||
| 8:20.1 | 1,751 | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 252 | |||||
| r1,136 |
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Workout Graph
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