Angela Giannopoulou v500m/2:00r...5 row
3,500
Meters
14:01.7
Time
2:00.2
Pace
230
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 24:01.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 138 |
February 16, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 3,500 | 2:00.2 | 201 | 992 | 31 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 32 | |
| r: 2:00 | 269 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 29 | |
| r: 2:00 | 252 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 32 | |
| r: 2:00 | 135 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 30 | |
| r: 2:00 | 68 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 33 | |
| r: 2:00 | 248 | |||||
| r972 |
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Workout Graph
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