Angela Giannopoulou 2x4000m/4:00r row
12,000
Meters
55:59.0
Time
2:19.9
Pace
689
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,225 |
| Overall Time | 1:03:59.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 875 |
| Drag Factor | 128 |
February 08, 2025 08:50:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:59.0 | 12,000 | 2:19.9 | 128 | 739 | 23 | |
| 19:23.1 | 4,000 | 2:25.3 | 114 | 691 | 23 | |
| 17:55.8 | 4,000 | 2:14.4 | 144 | 795 | 23 | |
| r225 |
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Workout Graph
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