Angela Giannopoulou v2:30/0:30r...10 row
5,870
Meters
25:00.0
Time
2:07.7
Pace
361
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,392 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 143 |
January 22, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,870 | 2:07.7 | 168 | 877 | 28 | |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 28 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 27 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 28 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 28 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 28 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 29 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 28 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 29 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 31 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 26 | |||||
| r522 |
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