Angela Giannopoulou v750m/2:00r...5 row
3,750
Meters
15:03.6
Time
2:00.4
Pace
247
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 25:03.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 143 |
January 13, 2025 08:17:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,750 | 2:00.4 | 200 | 988 | 30 | |
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 30 | |
| r: 2:00 | 250 | |||||
| 3:02.1 | 750 | 2:01.4 | 196 | 973 | 30 | |
| r: 2:00 | 315 | |||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 279 | |||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 241 | |||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 32 | |
| r: 2:00 | 174 | |||||
| r1,259 |
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Workout Graph
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