Angela Giannopoulou v1000m/1:00r...5 row
5,000
Meters
21:22.0
Time
2:08.2
Pace
308
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 26:22.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 134 |
January 05, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,000 | 2:08.2 | 166 | 871 | 26 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 25 | |
| r: 1:00 | 64 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 25 | |
| r: 1:00 | 74 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 25 | |
| r: 1:00 | 68 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 26 | |
| r: 1:00 | 61 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 30 | |
| r: 1:00 | 97 | |||||
| r364 |
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Workout Graph
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