Angela Giannopoulou 2x5000m/4:00r row
10,000
Meters
47:30.8
Time
2:22.5
Pace
566
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,124 |
| Overall Time | 55:30.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 134 |
January 05, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.8 | 10,000 | 2:22.5 | 121 | 715 | 20 | |
| 24:25.4 | 5,000 | 2:26.5 | 111 | 682 | 19 | |
| 23:05.4 | 5,000 | 2:18.5 | 132 | 753 | 21 | |
| r124 |
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Workout Graph
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