Angela Giannopoulou v1:00/1:00r...7 row
2,528
Meters
10:00.0
Time
1:58.6
Pace
166
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 17:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 324 |
| Drag Factor | 140 |
January 02, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 33 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | |
| r: 1:00 | 125 | |||||
| r919 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.