Angela Giannopoulou v2024m/3:00r...4 row
8,096
Meters
35:13.7
Time
2:10.5
Pace
493
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,655 |
| Overall Time | 47:13.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 129 |
December 31, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.7 | 8,096 | 2:10.5 | 157 | 841 | 26 | |
| 9:00.3 | 2,024 | 2:13.4 | 147 | 806 | 26 | |
| r: 3:00 | 444 | |||||
| 8:53.9 | 2,024 | 2:11.8 | 153 | 825 | 25 | |
| r: 3:00 | 345 | |||||
| 8:44.7 | 2,024 | 2:09.6 | 161 | 853 | 27 | |
| r: 3:00 | 410 | |||||
| 8:34.6 | 2,024 | 2:07.1 | 170 | 886 | 28 | |
| r: 3:00 | 360 | |||||
| r1,559 |
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Workout Graph
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