Angela Giannopoulou v2:00/1:00r...8 BikeErg
7,728
Meters
16:00.0
Time
2:04.2
Pace
243
Calories
| Rest Distance | 2,825 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,553 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 87 |
| Revolution Count | 1397 |
| Power/kg | 5.04 |
| Drag Factor | 68 |
December 30, 2024 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,728 | 2:04.2 | 183 | 928 | 87 | |
| 2:00.0 | 993 | 2:00.8 | 198 | 982 | 85 | |
| r: 1:00 | 379 | |||||
| 2:00.0 | 996 | 2:00.4 | 200 | 988 | 91 | |
| r: 1:00 | 364 | |||||
| 2:00.0 | 988 | 2:01.4 | 195 | 972 | 90 | |
| r: 1:00 | 345 | |||||
| 2:00.0 | 975 | 2:03.0 | 188 | 946 | 89 | |
| r: 1:00 | 356 | |||||
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 83 | |
| r: 1:00 | 340 | |||||
| 2:00.0 | 914 | 2:11.2 | 155 | 832 | 83 | |
| r: 1:00 | 355 | |||||
| 2:00.0 | 963 | 2:04.6 | 181 | 922 | 88 | |
| r: 1:00 | 337 | |||||
| 2:00.0 | 994 | 2:00.7 | 199 | 984 | 91 | |
| r: 1:00 | 349 | |||||
| r2,825 |
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Workout Graph
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