Angela Giannopoulou v4:00/2:00r...7 row
4,543
Meters
19:00.0
Time
2:05.4
Pace
287
Calories
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 134 |
December 27, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,543 | 2:05.4 | 177 | 909 | 30 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | |
| r: 2:00 | 327 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 38 | |
| r: 2:00 | 289 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 263 | |||||
| r2,037 |
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Workout Graph
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