Angela Giannopoulou 20:08 row
4,040
Meters
20:08.2
Time
2:29.5
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 130 |
November 18, 2024 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 4,040 | 2:29.5 | 105 | 660 | 20 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 21 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 |
| 20:08.2 | 26 | 2:37.6 | 89 | 607 | 15 |
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Workout Graph
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