Angela Giannopoulou 4x250m/1:00r row
1,000
Meters
3:37.8
Time
1:48.9
Pace
72
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,252 |
| Overall Time | 7:37.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 36 |
| Stroke Count | 133 |
| Drag Factor | 133 |
November 09, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 36 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 37 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 36 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 37 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 37 | |
| r252 |
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Workout Graph
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