Angela Giannopoulou 6x2:00/1:00r row
3,044
Meters
12:00.0
Time
1:58.2
Pace
203
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 131 |
October 25, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1028 | 32 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 33 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 33 | |
| r623 |
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