Angela Giannopoulou 4x500m/1:30r row
2,000
Meters
8:23.5
Time
2:05.8
Pace
124
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 14:23.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 142 |
October 19, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 28 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 31 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 31 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| r576 |
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