Angela Giannopoulou 4x2000m/3:00r row
8,000
Meters
37:50.9
Time
2:21.9
Pace
454
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,468 |
| Overall Time | 49:50.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 833 |
| Drag Factor | 131 |
September 22, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.9 | 8,000 | 2:21.9 | 122 | 721 | 22 | |
| 9:44.5 | 2,000 | 2:26.1 | 112 | 686 | 22 | |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | 22 | |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 22 | |
| 9:12.7 | 2,000 | 2:18.1 | 133 | 756 | 23 | |
| r468 |
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Workout Graph
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