Angela Giannopoulou 6x800m/1:00r row
4,800
Meters
20:36.7
Time
2:08.8
Pace
293
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 26:36.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 122 |
April 19, 2024 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 4,800 | 2:08.8 | 164 | 863 | 29 | |
| 3:33.6 | 800 | 2:13.5 | 147 | 806 | 28 | |
| 3:28.3 | 800 | 2:10.1 | 159 | 845 | 28 | |
| 3:27.0 | 800 | 2:09.3 | 162 | 856 | 28 | |
| 3:25.3 | 800 | 2:08.3 | 166 | 870 | 29 | |
| 3:22.7 | 800 | 2:06.6 | 172 | 892 | 30 | |
| 3:19.9 | 800 | 2:04.9 | 179 | 917 | 31 | |
| r826 |
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