Angela Giannopoulou 3x12:00/1:00r row
7,768
Meters
36:00.0
Time
2:19.0
Pace
449
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,823 |
| Overall Time | 39:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 140 |
March 21, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,768 | 2:19.0 | 130 | 748 | 22 | |
| 12:00.0 | 2,506 | 2:23.6 | 118 | 706 | 22 | |
| 12:00.0 | 2,593 | 2:18.8 | 131 | 750 | 22 | |
| 12:00.0 | 2,669 | 2:14.8 | 143 | 790 | 24 | |
| r55 |
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Workout Graph
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