Angela Giannopoulou 2x15:00/4:00r row
6,412
Meters
30:00.0
Time
2:20.3
Pace
367
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,748 |
| Overall Time | 38:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 143 |
January 30, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 735 | 23 | |
| 15:00.0 | 3,159 | 2:22.4 | 121 | 716 | 23 | |
| 15:00.0 | 3,253 | 2:18.3 | 132 | 755 | 24 | |
| r336 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.