Angela Giannopoulou 8x6:00/1:00r row
11,091
Meters
48:00.0
Time
2:09.8
Pace
677
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,321 |
| Overall Time | 56:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1212 |
| Drag Factor | 121 |
January 18, 2024 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,091 | 2:09.8 | 160 | 850 | 25 | |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 28 | |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 25 | |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 24 | |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 24 | |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 25 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 25 | |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 26 | |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 27 | |
| r230 |
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Workout Graph
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