Angela Giannopoulou 20:23 row
4,123
Meters
20:23.6
Time
2:28.3
Pace
225
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 122 |
January 10, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.6 | 4,123 | 2:28.3 | 107 | 668 | 21 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 22 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 |
| 20:23.5 | 79 | 2:28.7 | 106 | 666 | 18 |
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Workout Graph
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