Angela Giannopoulou 4x1500m/1:00r row
6,000
Meters
28:49.6
Time
2:24.1
Pace
339
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 32:49.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 119 |
December 28, 2023 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.6 | 6,000 | 2:24.1 | 117 | 702 | 23 | |
| 7:20.3 | 1,500 | 2:26.7 | 111 | 681 | 22 | |
| 7:10.4 | 1,500 | 2:23.4 | 119 | 707 | 23 | |
| 7:23.0 | 1,500 | 2:27.6 | 109 | 674 | 23 | |
| 6:56.0 | 1,500 | 2:18.6 | 131 | 751 | 24 | |
| r174 |
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Workout Graph
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