Angela Giannopoulou 5x500m/1:00r row
2,500
Meters
9:48.8
Time
1:57.7
Pace
167
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 14:48.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 118 |
December 01, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.8 | 2,500 | 1:57.7 | 214 | 1037 | 32 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 32 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 32 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 33 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 33 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 32 | |
| r657 |
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Workout Graph
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