Angela Giannopoulou 5x400m/1:00r row
2,000
Meters
7:46.8
Time
1:56.7
Pace
134
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,206 |
| Overall Time | 12:46.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 140 |
October 30, 2023 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 31 | |
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 31 | |
| 1:35.9 | 400 | 1:59.8 | 203 | 999 | 29 | |
| 1:32.8 | 400 | 1:56.0 | 224 | 1071 | 32 | |
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 34 | |
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 33 | |
| r206 |
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Workout Graph
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