Angela Giannopoulou 23:01 row
4,650
Meters
23:01.6
Time
2:28.5
Pace
255
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 134 |
October 30, 2023 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.6 | 4,650 | 2:28.5 | 107 | 667 | 20 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 21 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 18 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 23:01.5 | 643 | 2:21.1 | 124 | 728 | 23 |
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Workout Graph
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