Angela Giannopoulou 4x12:00/2:00r row
10,005
Meters
48:00.0
Time
2:23.9
Pace
562
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,069 |
| Overall Time | 56:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
| Drag Factor | 122 |
October 24, 2023 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,005 | 2:23.9 | 117 | 704 | 23 | |
| 12:00.0 | 2,436 | 2:27.7 | 108 | 673 | 22 | |
| 12:00.0 | 2,483 | 2:24.9 | 115 | 695 | 22 | |
| 12:00.0 | 2,532 | 2:22.1 | 122 | 719 | 23 | |
| 12:00.0 | 2,554 | 2:20.9 | 125 | 730 | 25 | |
| r64 |
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Workout Graph
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