Angela Giannopoulou 4x1500m/4:00r row
6,000
Meters
27:14.1
Time
2:16.1
Pace
355
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 43:14.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 109 |
October 18, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.1 | 6,000 | 2:16.1 | 139 | 777 | 23 | |
| 6:42.9 | 1,500 | 2:14.3 | 144 | 797 | 24 | |
| 6:30.6 | 1,500 | 2:10.2 | 159 | 845 | 25 | |
| 6:37.3 | 1,500 | 2:12.4 | 151 | 818 | 24 | |
| 7:23.4 | 1,500 | 2:27.8 | 108 | 673 | 22 | |
| r486 |
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Workout Graph
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